All and sundry has familiarity to occasional sleep problems, getting a good night’s sleep is essential to energized. Lack of sleep might make you feel foggy and unable to concentrate. Sleep complexity will eventually interrupt your work, family and personal affiliations.
In America about 50 million peoples complain about their sleep. Some sleep excessively little, some erratically and some overly sleep. Even though one-third of our lives are spending asleep, Sleep problems profoundly disturb both sleeping and waking life.
Almost everyone will be impinged by insomnia at some point during life. Insomnia is a short term or chronic inability to get high quality sleep is a common sleep problem and can be caused by a variety of things including stress, a change in time zones, a distorted sleep schedule or poor bedtime habits. Whether your problem is an infrequent sleepless night or a chain of them, abundance of solutions subsist to help you get better sleep.
Insomnia doesn’t have to be a permanent problem. In many cases, self help techniques, including improved sleep hygiene, relaxation and cognitive behavioral therapy (CBT), can alleviate insomnia and promote better health as well as better sleep.
Numerous epidemiologic studies have shown that insomnia, including chronic insomnia, is more general for women than men are. Numerous factors are likely to contribute to the greater prevalence of insomnia in women, including a higher prevalence of fundamental depression and anxiety stronger links between life events and sleep disruption in women compared with men, and sleep disruptions associated with female reproductive physiology.
A number of factors may affect women’s sleep. Changes in hormonal levels, stress, illness, lifestyle, and sleep environment may impactsleep.Pregnancy- and menstrual-related hormonal fluctuationsmay affect sleep patterns, mood, and reaction to stress. Many women have premenstrual sleep disturbances. Difficulty falling asleep, nighttime waking, difficulty waking up, and daytime sleepiness all are linked to premenstrual changes. Insomnia (sleeplessness)is the common symptoms of premenstrual syndrome (PMS).
Psychosocialstress may threatensleep more than hormonal changes. Many young women reduce sleep to cope with work andtheir roles as mothers and wives. They ignore fatigue and other effects of inadequate sleep. About 30% of employed women reportsleeps problems. Sleep problems are more common in women older than 40 years. Getting enough sleep improves job performance, concentration, social interaction, and general sense of well-being.
Pregnancy may also disturb sleep. During the first trimester,women need more sleep and feel sleepier during the day.During the second trimester, sleepimproves.During the third trimester,women sleep lessand are more awake. The most common reasons for sleep disturbancesare frequent urination, heartburn, general discomfort, fetal movements, low back pain, leg cramps, and nightmares. Swelling in nasal passages may cause snoring and sleep apnea during pregnancy.
As women age, physical and hormonal changes make sleep lighter and less sound. Sleep disturbances become more commonduring menopause.Women wake up more often at night and are more tired during the day. Night sweats and hot flashes linked to lower levels of estrogen may contribute to these problems.During the menopausal years, snoring becomes more frequent.After menopause, women get less deep sleep andare more likely to awaken at night than during menopause.
Pain, grief, worry,certain medical conditions, medications, and breathing disorders may disturb sleep in menopausal and postmenopausal women. Other then insomnia there are up to seventy sleep disorder in which most general disorders are somnambulism (Sleepwalking) , enuresis (Bedwetting) , Narcolepsy (Sleep Attacks).